Dear Ryan I am so busy in the morning I really don't make the time to eat breakfast, usually because it takes so long to prepare and the clean up I hate.
Here is a list of foods that takes 15 min to prepare.
| French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! SUBMITTED BY ELIZABETHE01cals: 150.2 fat: 1.6 g protein: 12.1 g carbs: 21.7 g fiber: 4.6 g |  |   Very Good 4.2/5 (470 ratings) |
| Coach Dean's Blue Oatmeal cals: 214.1 fat: 5.7 g protein: 6.9 g carbs: 37.4 g fiber: 7.5 g |  Good 3.7/5 (212 ratings) |
| Banana Bread Pancakes Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes! SUBMITTED BY ELAINEHNcals: 126.2 fat: 1.5 g protein: 10.7 g carbs: 17.7 g fiber: 3 g | Very Good 4.2/5 (124 ratings) |
| Oatmeal Pancakes A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! SUBMITTED BY CTCLOUGHcals: 271.3 fat: 7 g protein: 11.3 g carbs: 43.1 g fiber: 6.2 g |  | Very Good 4.0/5 (78 ratings) |
| Egg in the Basket Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?) SUBMITTED BY SES1980cals: 144.5 fat: 5.5 g protein: 8.2 g carbs: 13.6 g fiber: 0 g | Very Good 4.6/5 (49 ratings) |
| Cottage Cheese Oatmeal Pancakes No flour. SUBMITTED BY ROSERED5cals: 47.5 fat: 0.5 g protein: 5.8 g carbs: 4.6 g fiber: 0.7 g |  | Very Good 4.3/5 (45 ratings) |
| Low-Fat Whole Wheat Pancakes These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. SUBMITTED BY ~KRISTEL~cals: 110 fat: 0.4 g protein: 5.5 g carbs: 22.1 g fiber: 2 g | Very Good 4.7/5 (30 ratings) |
| Christmas Breakfast Casserole A lower fat version of our traditional Christmas Breakfast. SUBMITTED BY JOCYMCcals: 154.7 fat: 6.6 g protein: 11.6 g carbs: 12.1 g fiber: 1.1 g | Very Good 4.5/5 (27 ratings) |
| Simple Strawberry Banana Smoothies for 2 Easy starter smoothie SUBMITTED BY KARENMONcals: 261.2 fat: 2 g protein: 8.5 g carbs: 55.9 g fiber: 4 g | Very Good 4.3/5 (25 ratings) |
| Peanut butter Banana Breakfast smoothie very filling, far more than cereal SUBMITTED BY HEALTHYWANNABEcals: 374.3 fat: 12 g protein: 17.6 g carbs: 53.5 g fiber: 4.8 g | Very Good 4.1/5 (25 ratings) |
| Coach Nicole's Pumpkin & Apple Waffles These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast! SUBMITTED BY COACH_NICOLEcals: 256.1 fat: 4.2 g protein: 9.6 g carbs: 49.3 g fiber: 7.7 g | Very Good 4.0/5 (25 ratings) |
| Breakfast yogurt Fresh yogurt with fruit and nuts SUBMITTED BY CINDYSUE48cals: 283.8 fat: 22.8 g protein: 8.8 g carbs: 15.3 g fiber: 3.2 g | Very Good 4.2/5 (24 ratings) |
| Ziplock Omelet This is a fun way to get the kids involved! SUBMITTED BY MICHELLEM79cals: 257.3 fat: 14.9 g protein: 22.6 g carbs: 7.2 g fiber: 0.5 g | Very Good 4.3/5 (22 ratings) |
| Breakfast Parfait for One cals: 293.2 fat: 1.5 g protein: 9.8 g carbs: 62.4 g fiber: 6.7 g | Very Good 4.3/5 (21 ratings) |
| Best Scrambled Eggs Light, fluffy eggs that can't be beat in six easy steps SUBMITTED BY ROSIET33cals: 161.5 fat: 10.1 g protein: 13.7 g carbs: 3 g fiber: 0.1 g | Good 3.9/5 (20 ratings) |
| Overnight Oats Healthy Oatmeal recipe that you prepare the night before SUBMITTED BY KEBESTcals: 278 fat: 6.3 g protein: 8.5 g carbs: 51.3 g fiber: 6.4 g | Very Good 4.5/5 (19 ratings) |
| Banana Peanut Butter Oatmeal Fruit, Fiber & Protein plus YUMMY! SUBMITTED BY KARENMONcals: 206.4 fat: 6 g protein: 7.3 g carbs: 33.9 g fiber: 2.1 g |  | Very Good 4.4/5 (18 ratings) |
| Apple Sauce Oatmeal Muffins cals: 124.7 fat: 1.2 g protein: 4.9 g carbs: 25.1 g fiber: 3.2 g | Very Good 4.6/5 (17 ratings) |
| Mexican Egg Bake Great high protein breakfast! Fast and easy in the Microwave. SUBMITTED BY HOLLYBEARSMOMI love this as a quick dinner option too! cals: 152.6 fat: 7.7 g protein: 16.1 g carbs: 4.7 g fiber: 1 g | Very Good 4.3/5 (17 ratings) |
| Chocolate chip biscotti with cocoa and chocolate chips SUBMITTED BY LADYBUG0147cals: 75.2 fat: 1.7 g protein: 2 g carbs: 14.8 g fiber: 1.7 g |  | Good 3.9/5 (16 ratings) |
| CRUSTLESS SPINACH RICOTTA QUICHE cals: 263.6 fat: 13.9 g protein: 19.7 g carbs: 18.3 g fiber: 5.8 g | Very Good 4.1/5 (15 ratings) |
| Banana Licuado A breakfast shake - you can substitute cantaloupe, or strawberries for the banana. However for the other fruits do not use vanilla extract!!! SUBMITTED BY IMARTINEZcals: 191.8 fat: 1.2 g protein: 2.2 g carbs: 46 g fiber: 2.8 g | Good 3.9/5 (15 ratings) |
| Breakfast Smoothie Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast. SUBMITTED BY JLM2008cals: 212.8 fat: 1.8 g protein: 5.6 g carbs: 47.7 g fiber: 5.6 g | Very Good 4.9/5 (14 ratings) |
| Chocolate Peanut-Butter Breakfast Pudding If you are a fan of pudding, you are going to love this quick breakfast dish!! SUBMITTED BY ERUPERTO-Devin Alexander, "The Most Decadent Diet Ever" cals: 225 fat: 3.8 g protein: 9 g carbs: 37.5 g fiber: 5 g |  | Very Good 4.4/5 (14 ratings) |
| Bisquick Quiche cals: 142.6 fat: 3.6 g protein: 11.1 g carbs: 16.2 g fiber: 0.3 g | Very Good 4.3/5 (14 ratings) |
| Easy Apple Pancakes yummy, fluffy pancakes SUBMITTED BY RHYNICcals: 85.6 fat: 3.1 g protein: 2.8 g carbs: 12.9 g fiber: 1.8 g | Very Good 4.2/5 (14 ratings) |
| Mushroom and zucchini omelette Tasty omelette to kick start your day or to eat as a light supper SUBMITTED BY SAMMY81cals: 230.9 fat: 16.3 g protein: 16.2 g carbs: 4.7 g fiber: 0.8 g | Very Good 4.2/5 (14 ratings) |
| Rama's Three Berry Tofu Smoothie This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. SUBMITTED BY RAMARAMAcals: 198.3 fat: 0.7 g protein: 12.4 g carbs: 35.9 g fiber: 3 g |  | Very Good 4.5/5 (13 ratings) |
| Vegan Pumpkin Pancakes great autumn taste! SUBMITTED BY STEPHSTEARcals: 59.5 fat: 0.4 g protein: 2.2 g carbs: 13 g fiber: 2 g | Very Good 4.5/5 (13 ratings) |
| Fast Pancakes Whole wheat Pancakes SUBMITTED BY CAIAPHAScals: 177.2 fat: 7.7 g protein: 5.5 g carbs: 23.4 g fiber: 2.3 g | Very Good 4.3/5 (13 ratings) |
| Caramelized Grapefruit Something so simple, yet so beautiful SUBMITTED BY DARK_KITTYcals: 122 fat: 0.4 g protein: 1.8 g carbs: 31.5 g fiber: 1.4 g |  | Very Good 4.2/5 (13 ratings) |
| Strawberry Protein Smoothie Great Breakfast Item SUBMITTED BY SCOOBIES48cals: 192.3 fat: 2.3 g protein: 20.8 g carbs: 24 g fiber: 3.8 g | Good 3.5/5 (13 ratings) |
| Whole Wheat Blueberry Pancakes cals: 93.8 fat: 0.9 g protein: 4.8 g carbs: 16.8 g fiber: 1.4 g | Very Good 4.8/5 (12 ratings) |
| Awesome Banana Bread/Muffins Bread to yummy to miss out on! SUBMITTED BY LILBITADHARMAcals: 103.9 fat: 0.3 g protein: 2.5 g carbs: 23.9 g fiber: 1.9 g | Very Good 4.7/5 (12 ratings) |
| Low fat waffles cals: 186.8 fat: 2 g protein: 6.4 g carbs: 35.1 g fiber: 1 g | Very Good 4.6/5 (12 ratings) |
| Artichoke Breakfast Casserole (revised version of Paula Deen's Artichoke frittata) I slightly altered a Paula Deen recipe to make this low cal breakfast treat. SUBMITTED BY JCWHITEcals: 161.2 fat: 5.9 g protein: 14.4 g carbs: 13.4 g fiber: 3.7 g | Incredible!5.0/5 (11 ratings) |
| Whole Wheat Yogurt Cinnamon Pancakes cals: 31.8 fat: 0.1 g protein: 1.7 g carbs: 5.9 g fiber: 1 g | Very Good 4.2/5 (11 ratings) |
| Ham, Egg & Cheese Muffin Cups Easy healthy breakfast dish that can be eaten on the go! SUBMITTED BY NADALIAcals: 88 fat: 5.2 g protein: 7.1 g carbs: 2 g fiber: 0.3 g | Very Good 4.5/5 (10 ratings) |
| Huevos Rancheros with Salsa Healthier version of traditional dish SUBMITTED BY TAZANGEL36cals: 251.4 fat: 9.2 g protein: 11.2 g carbs: 34.1 g fiber: 5.3 g | Good 3.9/5 (10 ratings) |
| Breakfast Burrito A quick breakfast you can eat on the go. SUBMITTED BY MSANYAcals: 273 fat: 12.8 g protein: 15.2 g carbs: 21.4 g fiber: 1.3 g | Very Good 4.9/5 (9 ratings) |
| mandarin orange sunshine salad fabulous way to start the day or a great unique side salad at other meals SUBMITTED BY SOONERGIRL5cals: 119.2 fat: 1.7 g protein: 9.2 g carbs: 44 g fiber: 0.7 g | Very Good 4.7/5 (9 ratings) |
| Oatmeal Pancakes cals: 110.7 fat: 5.8 g protein: 3.7 g carbs: 11.3 g fiber: 0.8 g | Very Good 4.0/5 (9 ratings) |
| Slow Cooker Apple Brown Cinnamon Oatmeal cals: 263.4 fat: 3.3 g protein: 5.2 g carbs: 56.5 g fiber: 6.8 g | Good 3.9/5 (9 ratings) |
| strawberry smoothies Give yourself a healthy breakfast SUBMITTED BY BRENANA_101cals: 50 fat: 0 g protein: 2.5 g carbs: 9.5 g fiber: 0 g | Good 3.8/5 (9 ratings) |
| Banana Coffee Cake Light and Fluffy SUBMITTED BY ASHBOULDERcals: 89.1 fat: 2.2 g protein: 1.6 g carbs: 16 g fiber: 0.8 g | Good 3.8/5 (9 ratings) |
| Rise and Shine Crockpot Fruit N' Oatmeal What a yummy meal to wake up to! SUBMITTED BY NEWJULIcals: 222.6 fat: 2.9 g protein: 7.1 g carbs: 44.4 g fiber: 6.1 g | Good 3.7/5 (9 ratings) |
| Light Carrot Muffins cals: 116.3 fat: 3.6 g protein: 2.5 g carbs: 19.9 g fiber: 2.1 g | Incredible!5.0/5 (8 ratings) |
| no icecream "banana-quickie" milkshake need a quick fix to something like a milkshake? kids will love it too! SUBMITTED BY JMARIEBLACKMONcals: 248.3 fat: 1.1 g protein: 9.8 g carbs: 45.4 g fiber: 3.3 g | Very Good 4.8/5 (8 ratings) |
| Banana Breakfast Smoothie Light and Frothy! Filling and delicious. A meal for Breakfast! SUBMITTED BY SUZIE4756cals: 300.5 fat: 5.4 g protein: 12.1 g carbs: 54.3 g fiber: 6.1 g | Very Good 4.6/5 (8 ratings) |
| Light Cinnamon Toast A delicious childhood treat made with substitutions SUBMITTED BY KIRIXCHIcals: 93.3 fat: 3.2 g protein: 2.6 g carbs: 15.7 g fiber: 4 g | Very Good 4.6/5 (8 ratings) |
| Fiber One Parfait This is a very healthy and filling breakfast, snack or even lunch. SUBMITTED BY TABBYKAT75cals: 289.1 fat: 4.3 g protein: 13.4 g carbs: 64.3 g fiber: 17.4 g |  | Very Good 4.5/5 (8 ratings) |
| Pumpkin Spice Oatmeal It's like pumpkin pie for breakfast (thats actually good for you) SUBMITTED BY SUB_JEC_TIVEcals: 175 fat: 3.2 g protein: 5.8 g carbs: 32.9 g fiber: 6.1 g | Very Good 4.4/5 (8 ratings) |
| homemade pancakes use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter! SUBMITTED BY TINAKATRINA1cals: 171.1 fat: 3.5 g protein: 8.8 g carbs: 28.3 g fiber: 3.7 g | Very Good 4.3/5 (8 ratings) |
| Overnight Oatmeal A cold oatmeal that you can make the night before. SUBMITTED BY JORDIELINcals: 202.2 fat: 3.3 g protein: 9.3 g carbs: 35.5 g fiber: 4.4 g | Very Good 4.1/5 (8 ratings) |
| Classic Waffles This is crispy belgian waffle SUBMITTED BY KEVINKELLYcals: 373.7 fat: 10 g protein: 12.9 g carbs: 57.3 g fiber: 1.7 g | Good 3.8/5 (8 ratings) |
| Strawberry French Toast cals: 370 fat: 3.7 g protein: 12.4 g carbs: 73.5 g fiber: 4 g | Good 3.8/5 (8 ratings) |
| Breakfast Bread Pudding cals: 327.9 fat: 6.3 g protein: 21.6 g carbs: 42.6 g fiber: 11 g | Good 3.6/5 (8 ratings) |
| Light n Fit Smoothie cals: 144.8 fat: 0.7 g protein: 3.9 g carbs: 34.5 g fiber: 6.1 g | Very Good 4.9/5 (7 ratings) |
| 'Down Home' Nova Scotian Blueberry Pancakes cals: 102.9 fat: 3.4 g protein: 3.7 g carbs: 15.5 g fiber: 2 g | Very Good 4.9/5 (7 ratings) |
| Grab & Go Cottage Cheese Crunch A quick and easy on the go breakfast for those busy mornings. SUBMITTED BY TABBYKAT75cals: 226.7 fat: 1.8 g protein: 16.8 g carbs: 39.8 g fiber: 5.1 g |  | Very Good 4.7/5 (7 ratings) |
| Strawberry Cheescake English Muffins This is a great way to strawberry cheesecake for breakfast and stay on track SUBMITTED BY QUEENNITAcals: 171.6 fat: 4 g protein: 5.6 g carbs: 34.3 g fiber: 8.5 g | Very Good 4.6/5 (7 ratings) |
| Pumpkin Oatmeal Pancakes Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit... SUBMITTED BY H3DAKOTAcals: 157.2 fat: 2.3 g protein: 13.8 g carbs: 22.2 g fiber: 3.3 g | Very Good 4.4/5 (7 ratings) |
| Banana Yoghurt Smoothie Simple to make smoothie. Start your morning well SUBMITTED BY TOLOSE13cals: 172.2 fat: 0.7 g protein: 11.4 g carbs: 31.2 g fiber: 1.4 g | Very Good 4.3/5 (7 ratings) |
| Strawberry Breakfast Shake High Fiber Shake SUBMITTED BY BRELORcals: 421 fat: 7 g protein: 31.7 g carbs: 61.5 g fiber: 9.8 g | Very Good 4.1/5 (7 ratings) |
| Crepes in orange Sauce can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert. SUBMITTED BY AURORA10cals: 233.5 fat: 14.5 g protein: 5.4 g carbs: 23 g fiber: 0.5 g | Very Good 4.1/5 (7 ratings) |
| Oatmeal Creme Brulee Great for Breakfast, dessert or snack! SUBMITTED BY ELAINEHNcals: 140.8 fat: 1.9 g protein: 7.7 g carbs: 23.4 g fiber: 2.2 g | Good 3.9/5 (7 ratings) |
| Splenda Strawberry/ Blueberry Smoothie This is a delicious smoothie you can make several ways to satisfy your appetite. Great for a snack or breaskfast or a cool summer treat. SUBMITTED BY HJONES1980cals: 271.5 fat: 1.2 g protein: 10.4 g carbs: 60.1 g fiber: 6.7 g | Good 3.6/5 (7 ratings) |
| Pauls Muffin Egg Breakfast Sandwich cals: 222.7 fat: 8.3 g protein: 12.5 g carbs: 25.4 g fiber: 1 g | Incredible!5.0/5 (6 ratings) |
| Tropical Smoothie Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein. SUBMITTED BY TABBYKAT75cals: 167 fat: 0.6 g protein: 7.1 g carbs: 37.1 g fiber: 3.4 g |  | Incredible!5.0/5 (6 ratings) |
| Raspberry Mango Peach Smoothie Start your day with a quick with this nutrient-charged smoothie. Enjoy! SUBMITTED BY LKEATINGJcals: 130.2 fat: 0.7 g protein: 1.7 g carbs: 31.6 g fiber: 2.8 g | Incredible!5.0/5 (6 ratings) |
| Spiced Pumpkin Pancakes This is moist and hearty hotcake loaded with pumpkin flavor brought out by traditional holiday spices. SUBMITTED BY INSANKNITTYYou can freeze leftover pancakes in an an airtight freezer bag and reheat the next morning in the microwave (about 1 minute on high). My children ask for this recipe instead of standard pancakes all the time. I love that they get a veggie in their breakfast, and that they don't want syrup with it!!! cals: 100.6 fat: 1.8 g protein: 3.6 g carbs: 17.6 g fiber: 0.7 g | Very Good 4.7/5 (6 ratings) |
| Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe! SUBMITTED BY MRSHONEYCcals: 207.5 fat: 5 g protein: 8.4 g carbs: 37.7 g fiber: 8.3 g | Very Good 4.7/5 (6 ratings) |
| Strawberry Syrup We wanted a healthier substitute for Maple syrup SUBMITTED BY HANKSHAMMERcals: 48.9 fat: 0.2 g protein: 0.4 g carbs: 12.2 g fiber: 1.4 g | Very Good 4.7/5 (6 ratings) |
| Chocoberry Smoothie This delicious smoothie is super tasty and will keep you energized until lunch! SUBMITTED BY CASSIE753cals: 275.1 fat: 0.2 g protein: 13.3 g carbs: 54.6 g fiber: 2.1 g | Very Good 4.5/5 (6 ratings) |
| low fat veggie cream cheese spread a great way to uses vegetable scraps SUBMITTED BY BEZELEcals: 25 fat: 0 g protein: 5 g carbs: 1 g fiber: 0 g | Very Good 4.5/5 (6 ratings) |
| angie's golden arches egg "MAC"muffin satisfy that fast food craving, dont visit the drive thru- make it at home. SUBMITTED BY BRAND.NEW.MEcals: 254.5 fat: 8.9 g protein: 16.5 g carbs: 27.9 g fiber: 2 g | Very Good 4.5/5 (6 ratings) |
| Whole wheat/flax pancakes This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run. SUBMITTED BY SQUIRLGIRL01We use soy milk for this recipe. Regular milk can easily be substituted. cals: 118.4 fat: 6.3 g protein: 4.1 g carbs: 12.8 g fiber: 2.5 g | Very Good 4.3/5 (6 ratings) |
