If you're a chocolate lover, the idea of giving it up even for health reasons is often not an option you consider.
And if you have children... well, most kids love chocolate. Asking them not to eat any when they’re with friends or at home is pretty much wishful thinking.
Believe it or not, this is one instance when you can have your chocolate and eat it too... more and more studies confirm some types of chocolate are actually very good for you.
Since I realize many people simply refuse to give up their chocolate, and there are actually healthy versions of chocolate, I put my team to task to create guidelines to help you select and eat chocolate at a healthy level.
Around the holidays or really at any time, this could help give you some direction for the healthiest chocolate for you and your kids. I do feel it's important to remind you about wholesome foods like organic vegetables and fruits that provide you with healthy nutrients -- without the sugar content of most chocolates. The potential for you and your family to consume even more chocolate during holidays is simply a reality that you will have to contend with. However, if you follow the guidelines my staff and I created for you, you can now enjoy one of your passions, and boost your health at the same time.
Guidelines for Selecting Healthy Chocolate
If you're a chocolate lover, or even occasionally indulge, I strongly recommend you follow these guidelines... which will allow you to enjoy your chocolate and help you protect your health at the same time.
- Find chocolate made from the least destructive processing techniques -- Organic is always best as over-processing reduces your healthy nutrients and can introduce lead contamination.
- Restrict your intake to dark, organic chocolate -- Consuming chocolate as close to its original raw state (unprocessed cacao) provides you the best health benefits.
- Avoid chocolate made from milk or milk byproducts -- Adding milk to the chocolate process can diminish your antioxidant benefits.
- Select chocolate with low sugar content -- Sugar can seriously impact your immune system
- Consume chocolate in moderation -- When you eat too much chocolate, you potentially diminish and defeat any health benefits due to the sugar.
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Avoid chocolate if you're struggling with a health challenge -- Sugar can suppress your immune system.
Choose a chocolate made to the highest standards of social and environmental responsibility -- Fair Trade certification should be part of your selection process.
- So, finding a chocolate closer to its original raw cacao state will be healthier for you.
Impossible? find the healthiest chocolate you can get
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