The Top 10 Foods that Benefit Your Skin the Most
Aside from giving you a lot of benefits health wise, consuming these food items will help your skin remain luminous, elastic, smooth to the feel and healthy.
Take a look at the top 10 foods that will give you great skin:
1. Avocados
This rich tropical fruit is filled with vitamins C and E which works well towards fighting the effects of skin aging.
Although it is considered to be high in fat content, the type of fat that avocados have is monounsaturated.
This means that the fruit is also loaded with Omega-3 fatty acids that help improve the quality of your skin.
2. Berries (Organic)
Blueberries, blackcurrants, raspberries, cranberries and strawberries are all beneficial for your skin.It is even better if you can consume the exotic Acai berries which come from the Amazonian forests in Brazil.
Wild blueberries are the second most potent antioxidant content among any other fruits in the world, which is the reason why it is called a ‘superfood‘.
When you load up on foods which are rich in antioxidants, the effect on your body is that free radicals will be neutralized.
These free radicals are the culprit behind premature skin aging and cell damage.In addition, berries are a great source of vitamins C and E, Riboflavin and fibers.
More importantly, these tiny fruits have a natural ingredient which helps the body manufacture collagen – which makes the skin supple and smooth. Not bad for really small fruits, right?
3. Organic Fair Trade Dark Chocolate
Surprisingly enough, the oh-so-sinful dark chocolates do have a high antioxidant content which helps improve the flow of blood to the skin. If you have kids, you might want to take a closer look at the chocolate they consume on a regular basis.
Not an easy task, I realize... but these ingredients are just plain bad for you. The bottom line you need to carefully read the label on chocolate packages. By ‘reading' the label, I mean, ‘thoroughly scrutinize the nutrition facts and ingredients'. Not just a cursory glance.
To enjoy the healthiest chocolate possible, always look for selections with wholesome, organic ingredients -- artificial ingredients are just too risky.
It also gets rid of the rough feel to your skin while at the same time protecting it from sun damage.
4. Green Tea
If there’s one food item in our list which is also considered as the ultimate health drink, it is none other than green tea. This beverage is considered to be healthier than water and when it comes to the health of your skin, it is the one to beat.
Did you know that green tea is even used as a natural remedy for acne? Green tea is also a potent antioxidant. When you drink green tea regularly, you will get the daily dose of vitamins C, D and K that the body needs.
As you can see, there are numerous benefits that you will get to enjoy by drinking green tea while also improving the quality of your skin – so ditch the caffeine and substitute it with a cup or two of green tea now.
Not all green tea is equal, I just recently realized that there is an amazing difference in the quality of green tea. If you carefully look at most green teas, they are not green -- they are brown. After some research, I found that the best green tea is really bright green tea.
If it isn't bright green, you are receiving inferior oxidized green tea which will not provide the full range of benefits you've heard about.The best Matcha green tea comes from Japan and is steamed, not roasted or pan-fried. As a result, Matcha green tea retains all the nutrient-rich value possible from the tea leaf and does not have a bitter taste.
5. Mackerel, Salmon, Sardines & Fresh Tuna (Wild Atlantic)
You may notice how all of these fish variants are on the oily side.
Don’t think that just because they’re oily, it already means that they will not contribute to the health of your skin at all.
These types of fish actually contain the healthy and essential fatty acids in the form of Omega-3 oils.
What it does for the health of your skin is to decrease the chances of your skin clogging up while at the same time improving its elasticity. All in all, aside from the benefits of Omega-3 fatty acids to your health, it also generally improves the quality of your skin – making it suppler and younger-looking.
Anyone who has read my free health newsletter knows I have vigilantly warned against eating any type of fish from any water source, as virtually all fish these days contain dangerously high levels of mercury and other toxins. I am not alone, as many expert physicians, health organizations and even government agencies have posted similar warnings.
After hatching in their natal rivers, the Alaskan salmon swim upstream to very remote and pristine fresh water lakes where they feed and grow for 1-3 years before migrating out to the Bering Sea. Working closely with a native Alaskan tribe, Vital Choice takes all measures to ensure the salmon are sustainably harvested during their migration.
6. Oysters
Although they are popular as aphrodisiacs, oysters actually are an excellent source of zinc.
What this does for your skin is to help renew and revitalize it, while assisting with the production of collagen at the same time.
7. Pomegranate Fruits & Pomegranate Juice
Just like Acai berries, pomegranate is also considered to be a super food because of its high antioxidant content.
Whether it’s the pure juice form or the fruit itself that you will eat, you will get to enjoy a unique benefit to your skin – which is to prevent the appearance of varicose veins.
This is due to the fact that pomegranate contains Anthocyanins which help strengthen the walls of the tiny blood vessels which in turn supply the skin with the nutrients that it needs.
8. Spinach (Organic)
Popeye’s power veggie is something which you should also be eating a lot of.
Spinach is rich in alpha-lipoic acid and lutein – these two compounds work great against skin aging and also have anti-inflammatory benefits. Folic acid is a B vitamin. It helps the body make healthy new cells.
Everyone needs folic acid. For women who may get pregnant, it is really important. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects of her baby's brain or spine.
Everyone needs folic acid. For women who may get pregnant, it is really important. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects of her baby's brain or spine.
9. Tomatoes (Organic)
Plump, red and juicy tomatoes are a great source of lycopene.
This does not just work well as an antioxidant to benefit your skin, but lycopene helps prevent the occurrence of certain cancers as well.
10. Walnuts
Just like fish oils, walnuts are rich in Omega-3 fatty acids.
The result when you feed your skin with this is that you will have smoother skin, and your body will be more able to battle inflammatory diseases.
Fill your grocery cart with these items the next time that you go shopping and watch nature work wonders on your skin!
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