Try this low-fat, high-protein ranch dip recipe to help you get your daily vegetables
Eating your five servings of vegetables each day is easier when you have a great, low-fat dip recipe. This recipe is even better because it contains only two ingredients and can be prepared in less than 2 minutes start-to-finish. The best part, however, is the taste.
Low Fat Ranch Dip
1 16 oz container of Quark (or substitute low-fat Greek Yogurt or a similar strained yogurt product)1 packet Hidden Valley® Ranch Dip Mix (or Fiesta Ranch Dip Mix)
Directions
1. Mix the Hidden Valley® Ranch Dip Mix and greek yogurt in a medium sized bowl. For best results, let chill for 1 hour prior to serving. Serves eight. Serving size is 1/4 cup of dip. Use as a dip for broccoli, carrots, celery sticks, and cauliflower.
Nutrition Facts:
Calories 43
% DV**
Total Fat
0 g 0%
Sat. Fat
0 g 0%
Trans Fat
0 g
Cholesterol
- 0%
Sodium 87 mg 4%
Total Carbs.
2.9 g 1%
Dietary Fiber
0 g 0%
Sugars
2.9 g
Protein
7.7 g
Calories 43
% DV**
Total Fat
0 g 0%
Sat. Fat
0 g 0%
Trans Fat
0 g
Cholesterol
- 0%
Sodium 87 mg 4%
Total Carbs.
2.9 g 1%
Dietary Fiber
0 g 0%
Sugars
2.9 g
Protein
7.7 g
