Banana Apple Oatmeal Smoothie
Yield: 2 (1 cup) servings
Prep: 5 minutes Blend time: 45 seconds Yield: 2 cups (480 ml)
Ingredients
1 cup (240 ml) Kangen water
1/4 cup (60 g) low fat vanilla or plain yogurt
1/2 banana, peeled
2 tablespoons (20 g) uncooked quick oats
1/2 apple
1/4 cup (30 g) dried cranberries
1/8 teaspoon ground cinnamon
1. Place all ingredients into the Vita-Mix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and quickly increase to Variable 10, then to High. 4. Blend for 45 seconds or until desired consistency is reached.
Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian
Meal Type: Breakfast, Beverages
Nutrition FactsServing Size 1 cup (240 ml)
Amount Per Serving
Calories 155
% Daily Value*
Total Fat 1g
Saturated Fat 0g
Cholesterol 2mg
Sodium 25mg
Total Carbohydrate 35g
Dietary Fiber 4g
Sugars 21g
Protein 4g
Vitamin A 0%
Vitamin C 4%
Calcium 7%
Iron 6%